Healing the ‘Rushing Woman’s Syndrome’
Frida2019-03-14T16:31:47+01:00Stress is such a wonderful thing helping us to react fast when we are in danger. But most of us are not in danger most time of the day. [...]
Good breathing habits at night
Frida2019-03-04T19:37:40+01:00A good night’s sleep is vital for good health, energy and overall well-being. During sleep your body heals, repairs and regenerates, which is why the way you breathe while [...]
The power of your breath
Frida2019-03-04T19:39:13+01:00The Power of Your Breath written by Anders Olsson is an easy to understand and practical self-help book. The purpose of the book is to communicate simple knowledge that [...]
The Relaxator
Frida2019-03-14T19:03:14+01:00The Relaxator Breathing Retrainer is a small and convenient tool to improve your breathing habits. When used regularly, it helps you achieve optimal breathing with a resulting increase in [...]
Good habit #1: Nose breathing
Frida2019-03-14T16:12:56+01:00An organ taking up so much space in our heads must be meant for more than only smelling flowers. The nose is one of the most underestimated body parts, [...]